Burn-out Prévention: what is in your control
Tue 09 Jul
|Bruxelles
Understand burnout and identify areas of prevention in your life
Time & Location
09 Jul 2024, 18:30 – 21:30
Bruxelles, Chem. des Deux Maisons 71 Boite 2, 1200 Bruxelles, Belgique
About the event
When it comes to stress and stress related illnesses, like burnout, we tend to think that we lack control. And, although in burnout things do get seriously out of control, there are some areas that still remain in our control.
In this interactive workshop, Gabriela will help you to:
- Gather awareness of the development of burnout and its symptoms - Be aware of the alarm signals warning you of a potential burnout and identify some that are specific to you - Identify at least three items related to burnout prevention that are in your control
What to expect?
- A blend of theoretic concepts and interactive exercises - Body awareness - Self-awareness exercises
Duration: 3 hours, break included